Starting therapy can bring questions. At Aday at a Time Therapy Services, we work with you to understand your concerns, discuss your goals, and develop an approach that fits your needs.
Your first appointment is a chance for you and your therapist to get to know each other. You can discuss what brought you to therapy, the concerns you want support with, and what you hope to work toward.
Your therapist may ask about your history and current circumstances to better understand your needs. You can ask questions about their approach and share what would help you feel comfortable. You do not need to have everything figured out before you begin.
Before your appointment, complete any intake forms your therapist or our office sends you. Consider what you would like help with and write down any questions you want to ask. If you plan to use insurance, contact our office to discuss coverage and your expected costs.
For an in-person appointment, allow time to find our office and get settled. For telehealth, choose a private, quiet space and check your internet connection, camera, and microphone beforehand.
Request an appointment with Aday at a Time Therapy Services in Fairbanks. If you have questions about scheduling, insurance, or finding a therapist, call our office at 907-318-5686.
Appointment requests are subject to availability and confirmation by our office.
